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Biotin know the treatment of glucose and glucose to the power of our body is to perform maintenance and wear and tear of the body. Biotin also helps produce DNA, RNA and nucleic acids and fatty acid production. The growth and proliferation of cells depends on biotin.
So, first, biotin helps healthy hair and secondly, it is important for many body functions.

Sources of biotin

The main sources of biotin are liver, kidney, milk, cheese, butter and other dairy products, egg yolks, oysters, lobster, chicken, cauliflower, avocado, banana, strawberries, watermelon, grapefruit, grapes, mushrooms, peas, currants, brewer’s yeast, wheat germ , nuts, beans, lentils, oatmeal herring, whole grains, oatmeal, peanut butter, molasses and foods like salmon, tuna, mackerel and the (food rich in omega – 3 fatty acids). Nursing mothers have about 350 micrograms of biotin.

The symptoms of Biotin deficiency

People a lack of biotin can dry the scalp or dandruff, loss of appetite, hair problems, closely related to deficiency, nausea, depression, anorexia, anemia, dermatitis and biotin.

Posted in Hair | Tags: b vitamins, biotin and hair loss, blood sugar levels, dna rna, egg yolk, egg yolks, hair food, hair loss hair, lipids and proteins, milk cheese, nucleic acids, sunflower seeds, vitamin b7, vitamins and minerals, whole wheat bread