The most effective methods to fight acne is a combination of prevention and better care.
Here are some ways you can use to prevent and treat acne:
1. Exercise
Regular exercise can fight acne negative stress, which can help you come from negative self-esteem and depression. But avoid using tight lycra nylon exercise outfits. These synthetic fabrics that tend to retain moisture and body heat, creating an ideal environment for bacteria to grow.
2. Safe Cosmetics
To prevent clogging of the pores and skin irritations, help, acne can use products labeled “non comedogenic” or “oil”. If you decide not to “non-allergenic” perfumes and cosmetics, allergic reactions and skin irritations. Coal tar derivatives, carmine and cream in blushes can comment.
The bright colors of facial expression, a flaky mineral mica that can cause skin irritation and clogging pores.
3. Healthy Eating
Studies show that diet plays no role in the cause or the treatment of acne. To ensure enough vitamins, minerals and supplements that are known and recommended to prevent and help conquer acne. These include
* Vitamin A or Retinol (High doses are toxic)
* Vitamin B complex
Vitamin C
Vitamin E
* L-carnitine
* Zinc
A quality brand name multivitamin will probably recommend vitamins and minerals you need to prevent acne.
4. Hormone
Hormones (or lack thereof) in recent years – especially women – can play a role in acne breakouts and prevention.
Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teenagers. For adults oral contraceptives or hormonal pills and hormone replacement therapy (HRT) may be useful for women with systemic and topical treatments, products or prescription and nonprescription medications.
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