mendengkur

1. Honey, then roll.

Sound familiar? If you snore, it is unlikely.

Experts estimate that people who sleep on their sides, instead of the back, are less likely to snore. This is one of the best tips to stop snoring and, better yet, the AM free and works immediately.

2. It can help increase

If you sleep on a pillow, try instead of two. By elevating the head, even a few inches, which can clog the airways and improve snoring.

3. Diet and exercise.

Did you know that obesity is a major cause of snoring? If you are overweight, it may be time for a balanced diet and exercise considered. But one of the best tips to stop snoring, weight loss can help prevent future health problems.

4. The genie grants his wish to sleep.

The genius of the dream is an anti-snoring device that helps the user comfortable and maxillo-AA-, while the mouth is closed during the night.

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