Omega-3 fish oil is a substance that can be found in the bodies of fish. However, eating fresh fish is not recommended. Omega-3 is a type of fat that is essential for human health. Omega-3 fatty acids contains two of the human body greatly benefits, known as EPA and DHA.
These fatty acids are linked to helping heart disease, cancer and many other diseases. DHA is also needed by the human brain. Low DHA in the brain of depression, schizophrenia, memory loss, and a greater chance of Alzheimer’s disease have been associated affected. Therefore, regular consumption and repeated omega-3 fish oil helps a great impact on your quality of life for the better.
The American Heart Association recommends the use of fish oils that help your heart function, provided that the dose of 3 grams per day, an amount between 0.5 and 1.8 grams per day. Clinical studies have shown that fish oil omega-3, cardiovascular events, including myocardial infarction, stroke and reducing or even death.
In addition, studies have shown that fish oil may help reduce the risk of cardiac arrhythmia, decreased triglyceride levels, decreased growth of atherosclerotic plaque and blood pressure even lower! With all these facts, there is no doubt that regular use of Fish and omega-3 oil supplements can be very beneficial to your health should be.
Posted in Nutrition | Tags: 3 fatty acids, american heart association, cardiac arrhythmia, cardiovascular events, fish oil omega 3, fish oils, fresh fish, heart disease cancer, heart function, human brain, myocardial infarction, oil supplements, omega 3 fatty acids, omega 3 fish oil, omega 3 oil
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